Cherries and Dates Smoothie

Here is something healthy to do with all those cherries that are in season right now…

Blend together:
Good handful of destoned cherries
Dates, pitted to taste (adds sweetness)
Soya milk, unsweetened
A heaped teaspoon of milled seeds

The end product tastes pretty good. The milled seeds are optional – I bought mine at Holland and Barrett.